a) It discharges hormones which enables the development and capacity of the brain and relaxation of the entire body.
b) Restores joint movement and stretches joints in the nech , shoulders and upper arms .
c) It advances blood flow . Subsequently it eases tension and promotes hair growth .
d) It stimulates the drainage of lymph liquid .
e) It boosts the supply of oxygen and glucose to the brain .Clear thinking and sense of focus are achieved therefore .
f) You get better sleep which is what people long for.
The technique involves massaging the head, neck and face area in order to properly manipulate the body’s energy channels.
Steps
- Before you start. Before a self-massage warm up your hands, if needed, wash your hands with warm water and use moisturizing cream or massage oil. Rub your hands together very quickly, this warms them even more. Relax as much as possible focusing on your massage.
- Begin with a neck stretching. Place your hands on the place where neck joints with shoulders and start with a side stretching left - and right. The stretching has to be done in a slow motion and the extension should in the limits of comfort.
Do this a few times each side. Keeping your hands on the shoulder, continue with stretching forward - backward in the same slow motion. Continue the stretching with alternative rotations; one clockwise the next one counterclockwise this time even slower. Repeat this several times.
Shoulder squeezing. Place your left hand on your right shoulder near your neck and squeeze the muscle between your palm and your fingers.
Do this on the whole shoulder up to the neck. Repeat this with your right hand on the left shoulder. Ideally you should do this directly on the skin. Avoid rubbing the skin too much if you are not using oil.
Note: Best part , it can be performed at home or even at your desk , just about anytime and anywhere.
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