Several clinical studies have shown and are still discovering the wide-ranging health benefits of many herbs and nutrition supplements.
Your body needs broad variety of herbal nutrition supplement nutrients which have been proven to have specific health benefits. Listed below are examples:
Enhances eye health and night vision. Clinical tests confirm that the herbal supplement bilberry is effective in treating eye diseases such as cataracts, rhinitis pigmentosa, glaucoma and myopia. Vitamins and minerals are just the beginning.
Used for prevention and treatment of urinary tract infections and type 2 diabetes.
Could be helpful for irritable bowel syndrome, morning sickness, nausea, and gastro intestinal disorders, hay fever, HIV support, low back pain, migraines arthritis.
This herbal nutrition supplement promotes mental clarity and concentration, increases alertness and short-term memory and is used in cardiac protection formulas. It offers significant protection against the development of Alzheimer's disease, hearing loss and strokes.
May be helpful in improving cognitive performance, treating stomach disorders, vomiting, diarrhea and headaches. Green tea may be beneficial in reducing the risk of breast cancer, prostate cancer, colon cancer and gastric cancer.
May be beneficial to maintain remission in persons with Crohn's disease, to prevent Parkinson's disease and help protect against heart disease, dental caries and kidney stones.
Can be used for arthritis, lowering high cholesterol, hypertension, atherosclerosis, nodulocystic acne, skin diseases and weight loss, hypertension. Also, women need a different formula than men.
A woman's herbal nutrition should include nutrients proven by clinical studies to support the balancing of female hormones.
For instance, red clover can be helpful for menopausal symptoms, hot flashes and cyclic breast tenderness.
A men's product should contain ingredients that support healthy male prostate such as saw palmetto that's used for symptoms of benign prostatic hyperplasia (BPH), enhancing sexual vigor and stimulating hair growth.
Used for cardiovascular conditions like congestive heart failure and coronary artery, circulation issues and also to treat both low and high blood pressure.
This herbal nutrition supplement is used to treat acne, chronic constipation, colds, flu, eczema, gallbladder conditions, dysentery, malaria, parasites, psoriasis and urinary tract infections.
Used for fungus and yeast infections, common colds, asthma, vaginal yeast infections, rheumatoid arthritis, diabetes, bacterial infections, herpes, AIDS, chronic fatigue, asthma.
May be beneficial for rheumatoid arthritis, cancer, atherosclerosis, bursitis, genital herpes, hepatitis, HIV support, low back pain and osteoarthritis.
Should you take each herbal nutrition supplement individually? When trying to design your own supplement plan, it's easy to end up with a dozen or more individual supplements to take daily, which is both a hassle and expensive.
Besides, if certain substances are out of balance, they can combine to produce other unwanted compounds that can be harmful.
Also, women need a different formula than men. A woman's herbal nutrition supplement product should contain nutrients proven by clinical studies to support the balancing of female hormones.
For example, red clover is helpful for menopausal symptoms, hot flashes and cyclic breast tenderness.
A men's product should contain ingredients that support healthy male prostate like saw palmetto that is used for symptoms of benign prostatic hyperplasia (BPH), improving sexual vigor and stimulating hair growth.
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