8 Major Benefits of MASSAGE THERAPY

1.Massage increases the circulation in tissues. A great benefit from receiving massage is that it increases the circulation and makes the blood flow with more ease throughout the body.

When the blood flow increases it helps the cells to work more efficiently and it can be beneficial to those suffering from high or low blood pressure. It also releases muscle spasms and stimulates the nervous system or sedates it. Increased circulation pumps more oxygen and nutrients to tissues.

2  .It shortens the recovery period of illness or injury.

A good massage helps the release of endorphins (natural pain killers in body) and also stimulates lymphatic system, boosting body immunity.

4  .It helps relieve muscle tension, stiffness, pain and reduces swelling. Healing process becomes faster and excess formation of scar tissue is reduced.A massage can help your muscles relax and become loose, let go of tension and can also improve your posture.

5  .It increases athletic performance and provides greater joint flexibility.

6.  Massage helps reduce discomforts caused due to stress related conditions like migraine, tension headaches, body pain, tiredness, anxiety, depression, insomnia (sleeplessness)  etc .It helps lower the levels of stress hormones like cortisol .

7  .It improves the ability to handle stressful situations calmly and efficiently. Massage also enhances thinking and creative abilities.

8.  Massage therapy promotes the feeling of wellbeing.

According to ayurveda massaging body daily with ayurvedic herbal oil has innumerable benefits. This process is called as “Abhyanga". In great ayurvedic classic  Ashtanga Hridaya  the benefits of herbal oil massage has been documented as follows.       " Abhyanga aachare nityam sa jara- shrama – vataha | Drushtihi prasada pushtyaahu swapna sutwak daadarya krit ||”

•Aging symptoms appear very late in life.   •Balances Vata and reduces vata related problems

•Skin becomes fresh, soft, glowing and healthy. •Skin becomes resistant to diseases. 

•Sharp eyesight and attractive eyes.

•Body becomes stronger and well nourished.

•The body and mind gets relaxed.

•Undisturbed sleep.

•Increases Libido.

•Rejuvenates the body.

Acharya Charaka indicates foot massage (Padabhyanga) to get rid of cracked feet, dry skin on foot, to relieve tiredness and foot pain. The flexibility of foot increases.

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Types, Health Benefits And preparation of a Full Body Maasage

Massage is one of the techniques that assists a person greatly in getting free from anxiety, stress and all arising nervousness. In Other word, massage can also help a person to forget worries and tension for quite a while. Oil are regularly use during massage because the oil can seem much useful for the body muscles and give them additional soothe and vitality.

Massage has been used as a remedical measure from hundreds of years. Massaging causes various physiological effect which comfort the body. Manually kneading or manipulating the soft tissues to relieve pain, distress, stress and to advance health and wellness is called as 'massage'. The techniques of massage to promote health and wellness are called "Massage Therapy".

Types of Body massage

Different kinds of body massage are adopted after analyzing the cause and location of discomfort. The following are the various kinds of body massage .

•Abdomen Massage
•Massage for babies and children
•Massage during pregnancy
Face and Head Massage
•Arms and Hand Massage
•Legs and Feet Massage 
•Back Massage
•Neck and Shoulder Massage
•Chest Massage

Techniques of massage:

A massage therapist uses ‘Strokes’ and ‘Pressure’ while massaging.  Effleurage, Petrisage, Percussion, Friction and Vibration are 5 different strokes used while massaging.

Effleurage strokes are long, gliding and soothing .These strokes are made with flat surface of hands. Effleurage strokes increase the circulation and depth of relaxation.

Petrissage strokes resemble kneading. These strokes are recommended to massage children and elderly people. Skin and muscle surface are rolled or squeezed, gently and firmly by grasping them between thumb and fingers.

Percussion is done using both hands. In this stroke both hands move rapidly and alternatively stimulating the muscles. Percussion can be done with finger tips (tapping), chopping movement of stretched fingers (hacking), cupped hands (cupping), flat opened palms (slapping), and using both fists (pounding).

Friction:  These strokes are used to treat joints and surrounding areas. Friction breaks adhesions, remove wastes and clean up congestion. Long, slow, firm strokes or circular movements of hand are used to move superficial tissues over the deep underlying tissues.

Vibrations : These strokes stimulate nerves. Hands or fingers are moved back and forth rapidly on soft tissues to shake them. Vibrations are used on buttocks, thighs, upper back etc. Mild, moderate or heavy Pressure is applied during massage, depending upon the part to be massaged and the aim of massage.

The main items that are needed is trust that the full body massage will help to relax the muscles. A comfortable floor mat, firm sofa, massage table or even a massage chair where the person can stay while they are getting the full body massage is needed. A selection of body lotions or essential oils to promote a sense of well being can also be used in the full body massage.

To prepare for the full body massage you will need to make sure that you are wearing loose fitting clothes or you can have a bath towel draped around your body where you don’t want the body massage to be done. Lie down on the massage table comfortably and try to relax.

The person who will be doing the full body massage should apply some lotion or essential oil on to their hands. Slowly but firmly start applying a kneading motion along the sides of the spine. Work upwards towards the neck. The kneading motion should be done with the thumb but the amount of pressure should be light.

From the neck the full body massage can be continued back down the body towards the pelvis or you can give the arms, neck and shoulders a good massage. For the neck and shoulders you employ a circular kneading motion. You can use your fingers and thumbs to work any tension knots loose.

From this point you move towards the upper arms. You will need to rotate the arms in a clockwise motion. This will promote the blood that is in your upper arm to move more efficiently. Your upper arms can have the benefit of the full body massage as you use your fingertips to knead the biceps.

Once you have completed giving your upper body the full body massage it is time to head towards the legs. You will need to concentrate on each section one at a time. This means that when you give your legs a massage it can start from the top of the thighs and work down to the knees.

The thighs should have the same kneading motion as your back but the pressure can be a little harder. You can also use the flat part of your palm to knead the thigh and sides of the legs.

When the top of the legs have had the oil rubbed deep inside you will need to move to the calves and the ankles. At this moment your entire body has received the benefits of relaxation by a full body massage. This massage is the best way to achieve relaxation.

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5 Ways to Remove Bad Odors From your Home

Once in a while cleaning your home is a lot less demanding than disposing of awful smells, which are left behind. Odor removal can be a simple task and can be done by simply getting rid of the source of the odor.

Here are few tips to getting rid of odor in your home:

Note: You should know that a good ventilation in your home is fundamental if you want to repel the terrible stench.

1. Keep all windows and doors open in the morning. Ensure you let the air in the circulate and let in some bliss from outside. Except if your window looks directly into a street of heavy traffic. A good idea is to keep the windows in your kitchen and bathroom partially opened throughout the day.

2. Now, bear in mind that even if you get rid of the source of the bad odor, everything that is made of fabric would probably be smelling of the nasty thing by now. So, it's better to wash all curtains, cushions and covers in your home. And should I even start with the carpets? Vacuum them at least once a week. They accumulate more dirt and dust than you might think.
 
3. Storing the food improperly could also lead to some bad odors lingering around your house. Avoid leaving food outside the fridge for long. Speaking of which, the fridge should also be cleaned regularly. Check all the food that you have in there to make sure there is no rotting or sour food items.
 
4. Bad odors can be coming from your garbage disposal too. Replace the bag regularly. If that doesn't help, you better wash the whole container. The best way to do it is with lemon and ice - it will freshen it really good.
 
5. When you're dusting the house, know that the ceilings and walls are very likely to have accumulated large amounts of dust. It's a good idea to wipe them with warm water and bleach to ensure no bad odors will occur.

Odor removal could be difficult, but if you follow the above tips, you will not face any problems. Whatever you do, you need to keep your home always clean.

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6 Natural Ways To Boost Your Immune System

Immunity is the body mechanism to fight the illness and making sure that you don’t fall prey of any disease. Stronger the immune system the better it is as that person would not fall prey to diseases. While it isn’t perfect or able to protect you against all viruses or bacteria, it usually can fight germs and keep you healthy.

Some people have weaker immune systems than others, but people can actually weaken their immune systems without knowing it. Poor lifestyle or dietary choices can negatively affect the body, and ultimately the immune system.

How do you take care of your immune system? Well, there are certain foods, practices, and diet regimens that can help to naturally boost your immune system. When one of the most intricate and complex systems in your body fails to function accurately, it releases all the barriers between your body and harmful microorganisms.

A wrecked immune system can be the cause of various infections and diseases, including immune system disorders. You can control this disaster when you try and increase immune system capabilities in your body.

Immune system depends on your physical and mental health

Your defense mechanism system consists of collective elements such as antibodies, white blood cells, thymus gland, bone marrow and cytokines. This amazing system configuration helps your body to identify and terminate various microbes such as bacteria, fungi, virus, parasites, etc., which cause damage and diseases in your body.

Your immune system activity can be determined through blood cells like NK, T-cells and B-cells. A healthy immune system can ensure you of being less prone to harmful diseases, good health and an energetic lifestyle.

If you feel low, lethargic, tired or sick, it indicates that you need to boost your immune system thoroughly. Your physical health and mental health can determine the strength of your immune system functioning.

There are various factors which weaken the immune system like unhealthy diets, stress, pollution, smoking, drugs, age, etc. A good healthy diet has been proven to increase immune system successfully. Nutritious foods which are rich in vitamins, minerals, antioxidants, etc., strengthen your immune system immeasurably.

How simple ways can help you boost your immune system.


1. Sleep, Sleep, and More Sleep:

Lack of sleep and stress does not give your body cells time to repair and regenerate.

Sleep is your body’s natural way of regenerating. If you stay up late playing games or checking social media on your phone or tablet, you can disrupt your sleep pattern. Lack of sleep can lead to tiredness and a weakened immune system, making you more prone to getting sick. When the body is not rested it increases the production of cortisol, a stress hormone that can suppress immune function. Try to get at least 7-8 hours of sleep every night, or take an afternoon siesta if you go to sleep late.


2. Having a balanced diet

There are certain foods that you could take to boost your immune system. It is like making your defense mechanism even stronger against the potential health concerns.

- Foods rich in Vitamin C, the first thing that would come to your mind which would help you to make your immune system strong. The foods that are rich in vitamin c must be included in the diet as it increases the white blood cells which fight with infections. About 200 mg of vitamin C every day should be sufficient to boost your immune system. The supply of the same could be either from the fruits and vegetables or could be through supplements.

- Foods with Vitamin E - another one. This is an antioxidant which would help boost the immune system. This would produce the natural cells which would be killing all the germs and cells which are ready to harm the body. Taking vitamin E will also reduce the risk of heart attacts as much as 50%. 100-400 mg daily should be a good quantity of vitamin E to add at your diet.

- Foods rich in carotenoids would help making the defense mechanism of the body better. The body converts the Beta carotene into Vitamin A which works wonders for the immune system. Unfortunately, too much of vitamin A is toxic for the body. Through the Beta carotene the body could be provided with that extra vitamin A.

- Foods with bioflavonoid would help the body to be protected against the pollutants that we are exposed to all the time. Basically, it protects the cell membrane. People who consciously include the bioflavonoid in their diet are less prone to cardiovascular diseases.

- Foods that are rich in zinc would help the body immune system to fight with cancer cells. The zinc helps in the white cell production, thereby increasing the disease fighting capacity. More than 75 mg of zinc is recommended for good health and to boost the immune system.

- Garlic has self contained qualities which can increase the strength of the immune system of the body. The allicin and sulfides compounds are sulfur containing and that’s the reason the way they contribute towards boosting the immune system.

- Food rich in Selenium would be helpful. The sources of Selenium would be red snapper, whole grains, brown rice, cottage cheese, sunflower seeds, Brazil nuts, tuna, lobster, vegetables, shrimp, egg yolks, chicken and lamb chops.

- Omega 3 fatty acids which could be supplied again by fish oil would help boosting immunity.

In case you don’t want to get into the minerals and vitamins, you could ensure that you have Yogurt, Oats and Barley, Garlic, Fish, Chicken Soup, Tea, Beef, Sweet Potatoes and Mushrooms in your daily diet – to have a diet complete with everything that you need to boost your immunity.

3. Participate in a Cleanse:

When one thing in your body isn’t functioning right, then the rest of your systems and organs can’t function properly. Many health conditions can put strain on the body, so participating in a cleanse can benefit your entire body.

By getting rid of built-up toxins in the body, your organs and systems may function more properly and leave you feeling healthier overall.

4. Soak up the Sun:

Not only is getting some sunshine relaxing, but it also triggers your skin to produce vitamin D, which supercharges the immune system. Getting too much sun exposure, however, can cause sunburns, skin damage, and even skin cancer if protective measures aren’t taken. If you aren’t an outside person, you can take an herbal supplement to get your daily dose of the good stuff.

5. Drinking plenty of water flushes your body of toxins and helps increase immune system.

6. Regularly exercise also helps boost immune system

Note: Processed foods, junk foods, meat, dairy products, refined sugars, artificial flavors, and trans fats wreak havoc on the body and can impair proper immune system function.

By adopting more of a plant-based diet, you can get the proper nutrients you need to keep your body healthy.
In addition to healthy eating, change of weather can affect many with a common cold or influenza, if their immune system is compromised.

 But if your immune system is constantly boosted, it can fight the microorganisms which force their way in to your body persistently every time. Lack of sleep and stress does not give your body cells time to repair and regenerate hence sleeping and meditation is highly recommended.

Tobacco, drugs, alcohol and antibiotics can destroy a healthy immune system and make you vulnerable to various diseases.

You need to reduce the intake of these elements considerably.
Any situation which triggers depression, stress, frustration, anger, etc., should be handled tactfully and avoided. Helping your mind to reduce tension and relax can benefit your immune system greatly.

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Easiest Way to Prevent Foul Odor In The Vagina

Vaginal odor is caused about by secretions from the female organs, sweat, and outer sources orapocrine. Be that as it may, many women complain of smelly discharge from the genitalia which can't be remove after constant washing.

The discharge from female genitalia is common in women in reproductive age and it is normal except if the discharge happens over and over again or reddish brown or green colors.

If the discharge likewise causes itching, pain or inflammation, it tends to be because of infection or certain diseases. Ladies who experience the ill effects of soreness or inflammation should accept solution to counteract it.

Natural approaches to avoid unpleasant smell in vagina includes the use of herbs that can lessen the issue of infection and itching naturally and avert odor brought about by poor cleanliness or damage to internal tissues.

There are numerous natural approaches to prevent unpleasant odor in vagina can help in lessening the odor without causing any side effect. To get the perfect solution for the condition, know the causes for the issue.

Some of the common reasons behind the irritating awful smell in the female organs are:

1. Bacterial infections - The fishy odor comes from infections of bacteria.

2. Trichomoniaiss - It is foul smelling infection found in approximate 20 percent of women suffering from bad odor.

3. Pelvic inflammatory diseases - Pelvic inflammatory diseases can cause abnormal discharge from the female reproductive organs.
4. Presence of foreign object - The presence of certain foreign objects such as sponges, tampons or diaphragms can cause release of fluid from the genitals.

Fistulas can link the female reproductive organ with bladder or rectum. This happens in women after pregnancy and this makes it very painful and unpleasant for women.
There are many other causes which can result in creation of nasty odor such as

1.  Perspiration - Women who sweat too much may get unpleasant nasty smell from the genitals. This is common in women who are obese.

2.   Constipation - The problem of constipation and bloating can cause discharge of smelly rectal gas.

3.   Urinary deposits - Women who suffer from urinary incontinence can get ammonia like smell in the region.

4.   Poor hygiene - Poor hygiene can cause smell.

5. Death of tissues or psychiatry condition - It can even cause the release of unpleasant odor.

Women can adopt natural ways to prevent unpleasant odor in vagina and some steps to prevent the odor are:

1. Avoid wearing costume that is tight or made up of synthetic fiber.
2. Change the clothes often.
3. Use cleanser that is gentle.
4. Copper acetate is used in certain pad to remove the foul smell.

Women should avoid douching or excess washing with antiseptics or deodorants. This can irritate the organ and increase inflammation. Certain chemical based hygiene products can cause allergies and discharge, which should be avoided. To prevent itchiness and infections naturally herbal cure such as Lady Secret Serum can be taken which will not disrupt he normal constitution of the genitals and remove infections.

Natural ways to prevent unpleasant odour in vagina such as Lady Secret Serum provide additional benefits such as regulating lubrication and improvement in the structure of the female reproductive organs.

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9 useful facts about almonds [ A MUST READ]

Almonds are nuts, rich in nutrients. Due to its high content of dietary fiber, protein, organic vitamins and minerals such as calcium, potassium, and magnesium, the almonds are considered to be appropriate for maintaining a healthy food diet.

Here are some health benefits of consuming almonds ...

1. Against colds and flu

Eating almonds help protect the body from viral diseases and influenza. According to research by British and Italian scientists ingredients in the outer shell of almonds strengthen the immune system reaction to this type of infection.

It is believed that substances in almonds help to increase and improve the ability of white blood cells to detect viruses.

2. Reducing Cholesterol

A handful of almonds a day helps reduce cholesterol and the prevention of cardiovascular diseases, US researchers found.

Consumption of '75 almonds a day lowers levels of "harmful", LDL, cholesterol by 19%, according to survey results.

3. Against diabetes and heart problems

Eating almonds have a positive effect on limiting the risk of developing diabetes. Nuts are rich in the mineral magnesium, which plays a role in regulating blood sugar.

Study at the University of Medicine and Dentistry of New Jersey publish, that a diet rich in nuts helps to improve insulin sensitivity and reduce the levels of "harmful", LDL, cholesterol in people with prediabetes.

4. To reduce high blood pressure

People with diets with a high content of sodium deficient in calcium and potassium are at higher risk of developing hypertension.

Incorporating healthy foods like almonds in your diet, you can effectively reduce or prevent high blood pressure.

5. Almonds protect against cancer

The content of amygdalin in almonds reduces the risk of developing cancer. The composition acts as antioxidant and helps to the removal of carcinogenic free radicals from the body.

The high fiber content in nuts purified toxins from the gut, leading to degeneration of the cells and reduces the risk of developing colon cancer.

6. They are rich in proteins

The proteins are about 18% of the composition of the almonds. Amino acids contained in them, betting proper development of muscles and tissues in the body.

As a number of carbohydrates in almonds is limited, they are a good source of protein for people with high blood sugar levels and diabetes.

8. Against constipation

Due to the high fiber content, the consumption of a handful of almonds a day helps prevent constipation, experts say.

Fiber facilitates the movement of intestinal contents and effective release of the intestines.

9. help weight loss

Eating a handful of almonds for breakfast helps weight loss because they have an effect to satiate and suppress appetite for a long time.

Food with a low glycemic index, such as almonds, are degraded more slowly by the body, which do not cause fluctuations in blood sugar levels and insulin.

Nutritionists and dietetics recommend eating a handful of raw and unpeeled walnuts, almonds and hazelnuts a day.

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6 Financial Tips for Newlyweds [ALL COUPLES SHOULD NOT MISS THIS]

So you just got hitched and are beginning to build a life together with your spouse. Here are 6 Essential Financial Tips that will set you up for success for years to come.

Change the "Next Of Kin" on your Insurance Policies, RRSPs, TFSAs, Company Pension and Benefits Plan

Why?

You would certainly want your assets to transition to your surviving partner if at the end of the day you happened to pass away. Before you were hitched you likely include your parents or siblings as next of kins to your assets.

Since you are hitched, change them to your partner. The Income Tax Act takes into account spousal rollovers for registered plans, which implies your surviving partner can assume your assets, avoid tax and probate – which you would be liable to if you had anybody other than your mate as a beneficiary.

Create your Will and Power of Attorneys

Why?

Suppose you get down with sickness. The Power of Attorney will give your partner or someone else you choose, the power to sign documents and make decisions on your behalf, in the event that you become incapacitated to do as such.

Your Will on the hand will show how you would want your assets for be dispersed on your demise. It likewise provides for you to show how you would want your assets to be distributed in various scenarios, for instance if you and your life partner happen to pass away together.

Without a Will, a court delegated Trustee will step in to control your Estate and will decide how your benefits are appropriated. Your surviving beneficiaries could step in to execute your estate however they would initially need to apply to the courts get appointed of the executor of the estate. Spare them the hassle and get one done.

Purchase Life Insurance
Why?

Your company life insurance isn’t nearly close enough to be adequate coverage. Life Insurance will be paid to your beneficiary on your passing. It will help your surviving beneficiaries with paying for taxes, debts, funeral expenses and cover on-going living expenses. Life Insurance is cheap when you are young, buy it before you need it and can’t get it.

Goal set and keep track of your expenditures
Why?

Managing money with your partner can be a challenge, especially if you both have different spending habits. Sit down and set short and long term goals. i.e. Buying a house. Create a budget and track your expenditures. Identify areas where you can cut costs and increase your savings.

Invest when you are young
Why?

By investing when you are young, your money will have more time to compound and grow, helping you reach your goals faster. Be sure to take advantage of government registered plans such RRSP’s and TFSA’s to help you meet your goals

Work with a Financial Advisor
Why?

Financial Advisors will assist you on the early stage planning of your new life together. Not only will they provide you more in depth advice for each of the earlier points, but will also be able structure your financial situation, to ensure you are taking advantage of all opportunities available to you. They will also guide you to making smart decisions which will yield results for years to come.

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